|
 |
Will an Anger Management Associates class, group or counseling session help me? Answer these questions:
• Do I find myself getting very annoyed or angry more than once a day?
• Do I often overreact and get angry when I don't get what I want?
• Do I suppress my anger to the point of feeling stressed, depressed or physically ill?
• Do I sometimes feel guilty, hurt, anxious, worried; or feel not good enough about myself after I express anger?
• Do I ever hold in my anger until it explodes outward toward people who don't deserve it?
• Do my angry behaviors cause others to respond negatively to me or shy away from me?
• Do my angry behaviors hurt others?
• Are people I care about (including my kids) picking up any of my anger habits and behaviors?
If you answered yes to one or more of the questions above, learning anger management techniques can help you bring more harmony, love and emotional well-being into your life and relationships. |
Consequences of expressing anger inappropriately : |
• numbing addictions
• difficulty in relationships and divorce
• anxiety and depression (self-anger)
• hypertension
• weakened immune systems
• feelings of inadequacy
• domestic abuse
• road rage
• incarceration
|
|
|
|
| |
|
|
