Welcome to Anger Management Associates! February Classes and Workshops 4 Week, 8-Hour Anger Management Level I Class 4 Monday evenings, February 6, 13, 20 & 27 6:30 - 8:30 pm, $95 Location: Good Shepherd Community Center, Seattle Hold Me Tight: A Couples Relationship Enrichment Class Proven techniques to help couples learn how to repair, enhance, and continually grow their love relationship. Facilitated by Lou Orsan, MFA Weekend Workshop: Saturday and Sunday, February 18th and 19th 9:00 am to 5:00 pm , $280 per couple Location: AMA Classroom, Bellevue Weekday!  8-Hour Anger Management Level II Class (Meets the requirements for a 16 hour Anger Management Level II Class when combined with our 8-hour Level I Class) Tuesday, February 21st 9:00 am - 5:30 pm, $95 Location: AMA Classroom, Bellevue 8-Hour Anger Management Level I Class Saturday, February 25th 9:00 - 5:30 pm, $95 Location: Good Shepherd Community Center, Seattle March Classes and Workshops 4 Week, 8-Hour Anger Management Level I Class 4 Tuesday evenings, March 6, (skip 13th), 20, 27, & April 3 6:30 - 8:30 pm, $95 Location: AMA Classroom, Bellevue 8-Hour Anger Management Level I Class Sunday, March 18th 9:00 - 5:30 pm, $95 Location: AMA Classroom, Bellevue Weekday!  8-Hour Anger Management Level II Class (Meets the requirements for a 16 hour Anger Management Level II Class when combined with our 8-hour Level I Class) Tuesday, March 20th 9:00 am - 5:30 pm, $95 Location: AMA Classroom, Bellevue For more class dates, click on the Anger Man. Classes button at the far left column. • Anger Management Classes:    • 8 Hour Level I Class    • 16 Hour Level II Class • Couples Relationship     Classes & Workshops • Private Classes Available • Call 425-736-6980 for a    Free Phone Consultation • Pay class tuition with PayPal • Click on the buttons on the left for class descriptions and how to register Why We Have Anger ... Today, we as a society, are experiencing ever-increasing stress in our lives due to demands of our jobs, family situations and economic conditions. The ability to maintain composure during these times, and avoid inappropriate expressions of anger, is a crucial skill to living a healthy, happy life. There are many reasons why anger may be manifesting within us. These include: • things not going the way we want them to • feeling we are not treated fairly • someone doing something unkind or abusive to us • not feeling respected for who we are by others • learning as a child within our family that using anger and rage   to get what we wanted was normal behavior. However, none of the reasons above can ever be used as rationalization for outbursts of unsafe anger and rage. And with new, tougher assault and domestic violence laws now in force, it’s more important now than ever for everyone to take responsibility for their behavior. Our Programs Anger Management Associates (AMA) is dedicated to helping people whose current ways of expressing anger are resulting in problems within their family and workplace relationships as well as in public places. Our goal is to help individuals master emotional control skills for living happier, more peaceful and successful lives. AMA has been offering effective anger management classes and individual counseling for more than 8 years. We provide not only training, but opportunities to practice skills both in class and outside in every day living. AMA classes are taught by a certified anger management instructor and are accepted by the court systems in the State of Washington.  Participants receive a "certificate of completion" at the completion of each class. Through our Free Phone Consultation, AMA will help you select the best program for your needs. Private follow-up skill-building support on an as-needed basis is always available for students who complete our classes or groups. Whichever approach you take, AMA will help you learn to be in emotional control and make positive changes that you and others will recognize. Click on the buttons at the left to learn more about our programs.